A kayak is a watercraft. It is primarily designed to operate in seas or rivers. The popularity of kayaking is increasing day by day all over the world. Both men and women can operate kayaks. But people are now kayaking not only for fitness but also for physical exercise.
However, about kayaking for several days, I faced a question: Can you kayak while pregnant? After hearing this question, I started researching. Next, I gathered information by questioning experienced kayakers and doctors.
So today, I am going to tell you whether you can kayak while pregnant. And I will also tell you what precautions you can take to kayak safely and what are the benefits of kayaking while pregnant.
Anyway, prepare yourself with a hot cup of coffee and find out the mystery of whether you can kayak while pregnant.
Can you kayak while pregnant?
Kayaking can be safe for a pregnant woman if she uses proper techniques and precautions. So the first thing a pregnant woman should do is to take the advice of an expert kayaker and doctor.
Below are some points that a pregnant woman can safely kayak without risk if followed:
1. Consultation with a Healthcare Provider
Suppose you want to go kayaking while pregnant; take advice from your doctor first. Share your physical condition with him.
Because doctors will permit you if they think kayaking will keep you and your unborn baby healthy. Because kayaking sometimes poses a risk to the baby and the mother while pregnant. So it is better to go kayaking with advice.
2. Choosing the right condition
If your healthcare provider allows you to kayak, you must follow the appropriate conditions. Try to kayak in calm and flat water, as kayaking in fast-moving water can throw off your balance.
This can pose a risk to you and your unborn baby. So try to avoid fast-moving water while kayaking.
3. Safety Gear and Posture
Pregnant women must wear a life jacket before kayaking because the life jacket will play a special role in keeping it afloat in the water if you accidentally fall into it.
After that, you should sit with your knees bent or your feet flat while kayaking. So that no pressure is created on the back.
4. Hydration and Sun Protection
A must-have for any pregnant woman while kayaking. So you must carry a water bottle while kayaking. Then, sunscreen protection and a hat and glasses should be worn to protect the mother and baby from the sun’s ultraviolet rays.
Then, both mother and baby will be healthy. So if you follow the above techniques properly, then surely you can kayak without risk.
Is It Safe to Kayak While Pregnant?
Partially safe in pregnancy. But you must take advice from an experienced kayaking doctor. Kayaking is believed to be more effective in maintaining physical fitness.
But the kayaking journey should be started considering the physical aspects. If you want to go kayaking while pregnant, you must follow some things.
Like calm water and comfortable seats, life jackets, and more. Mothers need to drink a lot of water during pregnancy.
Because there is no substitute for water to stay hydrated. But if you are wondering how to maintain your physical fitness while pregnant, I would suggest you consider other options.
Can you paddle board while pregnant?
Paddling while pregnant can be done, but you have to make sure you are physically fit. Because experts think that a little walk or exercise during pregnancy keeps the baby and the baby’s mother healthy.
Can you kayak while pregnant? However, some professional females used to kayak but now want to maintain their physical fitness through kayaking. But paddling while pregnant can put pressure on the groin.
So, below are some precautions that you can follow to pedal while pregnant:
- Try paddling in calm water.
- Be careful while sitting on the seat.
- Balance while sitting. Try not to carry extra weight.
- Stay hydrated if you see danger while kayaking.
- Wear a life jacket and protective sunscreen.
- Not paddling against the current
If you are pregnant, then follow the above warnings when paddling and have a safe kayaking trip.
The Benefits of Kayaking During Pregnancy
Exercising during pregnancy is good for both mother and baby. If the blood circulation in the body is good during pregnancy, physical health is much better.
It is generally said that regular kayaking improves physical fitness. A pregnant female can enjoy many benefits if she takes up kayaking in good condition.
Let’s find out what are the benefits of kayaking while pregnant.
- Cardiovascular health
- Strength training
- Stress relief
- Improved balance and coordination
- Reduced risk of gestational diabetes and preeclampsia
The above-mentioned benefits make it very beneficial for a pregnant female. Although I confirmed you in the above discussion, Can you kayak while pregnant?
However, experts feel that kayaking while pregnant is definitely possible if the right guidelines are followed.
When Should You Stop Kayaking While Pregnant?
There comes a time when kayaking should be stopped while pregnant. Kayaking is generally prohibited for a pregnant woman in the third trimester.
Because it is said that between 25-30 weeks, physical condition changes a lot, this can cause you to lose your balance while kayaking. Basically, after seven months of pregnancy, Bobby started to gain weight, and his mother’s belly started to grow little by little.
Then, if you do kayaking, you can’t sit comfortably, and you can’t do bong paddling. For this reason, pregnant women should avoid kayaking after 7-8 months.
Frequently Asked Questions
Can you dive into water while pregnant?
Diving during pregnancy is not recommended. This can be dangerous for you and your baby. Diving puts pressure on your body, which can cause a condition called decompression sickness (DCS), which can cause pain, paralysis and even death.
Is it better to walk or swim while pregnant?
Walking and swimming are both good exercises during pregnancy. But swimming is more beneficial than walking because it does not put any stress on your body. Swimming strengthens your muscles, improves heart health and reduces stress.
Which exercise is best for pregnant ladies?
Swimming is the best exercise for pregnant women. It puts no strain on your body, strengthens your muscles, improves heart health, and reduces stress.
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Last Few Words
Kayaking is considered as much a physical exercise as it is an extreme sport. But now, more and more pregnant women are becoming more anxious about kayaking. Because they think that kayaking during pregnancy increases the physical capacity a lot.
However, I tried to inform you, Can you kayak while pregnant? My answer is yes, you can kayak while pregnant if you follow proper advice and precautions. I am also trying to tell you what are the benefits of kayaking while pregnant.
Hope you got a complete information by now and definitely take these precautions next time you go kayaking. Stay well, stay healthy and best wishes for your upcoming baby.
